4,000m row on October 06, 2022

Derek Farman 4,000m row

4,000m

Meters

26:40.7

Time

3:20.0

Pace

200

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m,2mint:3.20.0/500m;22spm;46w;
450cal;200cph;80-97abm. Used legs. Pleased with results.