4,267m row on October 11, 2022

Derek Farman 4,267m row

4,267m

Meters

24:00.0

Time

2:48.7

Pace

220

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x6mins,3mint;2.49.9/500m;22spm;73w;
550cph;219cals;75-111abm. Good session