3,314m row on October 10, 2022

Derek Farman 3,314m row

3,314m

Meters

20:01.4

Time

3:01.2

Pace

168

Calories

Average Watts	59
Calories Per Hour	502

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

DH...Can you row this slow?3.01.1/500m;
18spm;59w;502cph;165cals qbm?.
NB 2min intervals, 14/24/14/24 etc.