Derek Farman 3,750m row
3,750m
Meters
21:02.6
Time
2:48.3
Pace
194
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
October 12, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5x750m,2mint;2.48.3/500m;22spm;73w;
552cph;190cals;73-108abm. Really pleased...hwve buiolt up enough muscle memory to row at 22spm and rate at 70+ watts.