5,000m row on October 20, 2022

Derek Farman 5,000m row

5,000m

Meters

28:13.6

Time

2:49.3

Pace

257

Calories

Average Watts	72
Calories Per Hour	547

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2000m/1500m/1000m/500m.3mint;
2.49.3/500m;22spm;72w;547cph;256cals;
1)71-100;2)86-106;3)90-108;4)91-108 bpm.