3,000m row on October 23, 2022

Derek Farman 3,000m row

3,000m

Meters

18:12.9

Time

3:02.1

Pace

151

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,2mint;3.02.1/500m; 22spm;58w;499cph;150cals;DF4;75-100abm. Easy session.