3,000m row on October 25, 2022

Derek Farman 3,000m row

3,000m

Meters

17:42.5

Time

2:57.0

Pace

152

Calories

Average Watts	63
Calories Per Hour	516

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,3mint;2.57.0/500m;22spm;63w;526cph;
150cals;72-102bpm