3,000m row on November 08, 2022

Derek Farman 3,000m row

3,000m

Meters

16:56.4

Time

2:49.4

Pace

154

Calories

Average Watts	72
Calories Per Hour	547

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250m.45sec int;2.49.4/500m;26spm;72w; 547cph; 150cals;70-103abm;DF3