Derek Farman 1,896m row
1,896m
Meters
11:31.3
Time
3:02.3
Pace
96
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
November 15, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x25cals,1mint;3.02/500m;21spm;58w;198cph;
100cals;84-100abm;DF4. Pushed for time hence 4 instead of 8 intervals