5,000m row on November 18, 2022

Derek Farman 5,000m row

5,000m

Meters

29:32.6

Time

2:57.2

Pace

254

Calories

Average Watts	63
Calories Per Hour	516

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x500m,1mint;2.57.2/500m;22spm;22w;526cph;
250cals;74-91bmp;DF4. Easier after yesterday. Next time try 24spm and 70w