5,000m row on November 21, 2022

Derek Farman 5,000m row

5,000m

Meters

30:00.0

Time

3:00.0

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

6x5mins,1Mint;2.48.8/500m;24spm;73w;550cph;273cals;76-121abm;DF4. Hard (ish) session.