5,000m row on November 24, 2022

Derek Farman 5,000m row

5,000m

Meters

27:34.0

Time

2:45.4

Pace

260

Calories

Average Watts	77
Calories Per Hour	566

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

DAY I/24 OF HOLIDAY CHALLENGE
2.45.4/500M;22spm;77w;566ph;259cals;79-123abm; DF4. Very pleased with row.