5,000m row on November 26, 2022

Derek Farman 5,000m row

5,000m

Meters

28:17.0

Time

2:49.7

Pace

257

Calories

Average Watts	72
Calories Per Hour	546

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3/24 HOLIDAY CHALLENGE:10x500m;
2.49.7/500m;22spm;72w/246cph;250cals;
75-102bpm