5,000m row on November 27, 2022

Derek Farman 5,000m row

5,000m

Meters

28:08.3

Time

2:48.8

Pace

258

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4/24 Holiday Challenge;2x2500m;2.48.8/500m;
23spm;73w;;;;550cph;258cals;74--------106bpm