5,000m row on December 02, 2022

Derek Farman 5,000m row

5,000m

Meters

26:24.3

Time

2:38.4

Pace

265

Calories

Average Watts	88
Calories Per Hour	602

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Day 9/24 Holiday Challenge
2.38.4/500m;25spm;88w;602cph;264cals;
ABM 75-1.25, DF4. Very pleased with row.