4,886m row on December 03, 2022

Derek Farman 4,886m row

4,886m

Meters

30:00.0

Time

3:04.1

Pace

246

Calories

Average Watts	56
Calories Per Hour	492

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

DAY 10/24 Holiday Challenge.
3x10mins,2mint;3.04.1/500m;23spm;56w;492cph;
245cals;75-98abm;DF4
Rest day after yesterday.