3,000m row on January 05, 2023

Derek Farman 3,000m row

3,000m

Meters

15:42.7

Time

2:37.1

Pace

160

Calories

Average Watts	90
Calories Per Hour	610

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12x250,45sint;2.37.1/500m;23spm;610cph;155cals;
114abm.