2,121m row on January 06, 2023

Derek Farman 2,121m row

2,121m

Meters

12:00.0

Time

2:49.7

Pace

109

Calories

Average Watts	72
Calories Per Hour	546

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x3mins,2mint;2.49.7/500m;22spm;72w;546cph;
108cals;65-93abm. Good steady row.