3,000m row on January 08, 2023

Derek Farman 3,000m row

3,000m

Meters

17:29.0

Time

2:54.8

Pace

153

Calories

Average Watts	65
Calories Per Hour	525

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m.2mint;2.54.8/500m;23spm;66w;526cph;
152cals;97abm Good steady training row.