4,000m row on January 14, 2023

Derek Farman 4,000m row

4,000m

Meters

23:59.6

Time

2:59.9

Pace

202

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000m,2mint;2.59.9/500m21spm;60w;506cph;
203cals;113abm.