Derek Farman 4,000m row

4,000m

Meters

23:44.2

Time

2:58.0

Pace

203

Calories

Average Watts62
Calories Per Hour513

January 16, 2023

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000,3mint;2.58.0/500m;21spm;62w;513cph;
200cals;93abm