1,000m row on February 17, 2023

Derek Farman 1,000m row

1,000m

Meters

6:28.8

Time

3:14.4

Pace

Calories

Average Watts	48
Calories Per Hour	463

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3.28.8/500m;24spm;39w;432cph;50cal;73-81 abm
NB Arms only to spare right knee