3,000m row on March 13, 2023

Derek Farman 3,000m row

3,000m

Meters

20:23.1

Time

3:23.8

Pace

150

Calories

Average Watts	41
Calories Per Hour	442

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Back with a physio's blessing!!!
3.25.5/500m;21spm;40w;438cph;150cals;83bpm