Derek Farman 2,192m row
2,192m
Meters
15:00.0
Time
3:25.2
Pace
110
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
March 17, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
20x45secs,45secint;3.25.2/500m;22spm;40w;
439cph;100cals. Very comfortable at these rates but more to the point, np adverse effects on the knee. Will start physio exs today.