3,750m row on March 23, 2023

Derek Farman 3,750m row

3,750m

Meters

24:44.1

Time

3:17.8

Pace

188

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x750,2mint:3.17.8/500mins;22spm;45w;
455cph;165cals;85abm 22/45 bang on the money