3,000m row on March 25, 2023

Derek Farman 3,000m row

3,000m

Meters

19:50.9

Time

3:18.4

Pace

150

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m.2mint;3.18.4/500m;22spm;454w;
454cph150cals;98abm