3,000m row on March 26, 2023

Derek Farman 3,000m row

3,000m

Meters

18:27.3

Time

3:04.5

Pace

151

Calories

Average Watts	56
Calories Per Hour	491

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10x300m.1mint;3;04.6/500m;24spm.56w.
491cph/150cals;91abm