3,500m row on March 28, 2023

Derek Farman 3,500m row

3,500m

Meters

23:05.6

Time

3:17.9

Pace

175

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.17.6/500m;23spm;45w;456cph;175cals;
86abm