3,000m row on April 16, 2023

Derek Farman 3,000m row

3,000m

Meters

19:53.3

Time

3:18.8

Pace

150

Calories

Average Watts	44
Calories Per Hour	453

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m,2mint;3.18.3/500m;23spm;24w;
453cph;150cals;90bpm