2,979m row on April 19, 2023

Derek Farman 2,979m row

2,979m

Meters

25:13.1

Time

4:13.9

Pace

157

Calories

Average Watts	21
Calories Per Hour	373

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20x10cals,30secint;3.10.1/500m;25spm;51w;
475cph;200cals;93abm