4,000m row on April 21, 2023

Derek Farman 4,000m row

4,000m

Meters

26:22.3

Time

3:17.7

Pace

200

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m,2mint;3.17.7/500m;24spm;45w
455cph;200cals;93abm; 6.35/1000m