Derek Farman 5,000m row
5,000m
Meters
30:19.3
Time
3:01.9
Pace
253
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
April 25, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5000METRES...12 WEEK SCHEDULE. 1.1.
Each 1K 40-45-50-55-60watts
30.01..3/500m;25spm;59w;502cph;253cals
129abm
K T/500m SPM W CPH CALS
1 3.25.0 24 41 439 50
2 3.09.6 25 51 476 50
3 2.58.4 25 62 512 50
4 2.49.6 25 72 546 51
5 2.43.9 27 79 572 52