Derek Farman 4,321m row
4,321m
Meters
30:00.0
Time
3:28.2
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
April 29, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
30mins, 22spm;40w>28spm,100w every 5mins
3.28.2/500m;22spm;39w;433cph;208cals;
106abm