3,000m row on May 20, 2023

Derek Farman 3,000m row

3,000m

Meters

18:58.2

Time

3:09.7

Pace

150

Calories

Average Watts	51
Calories Per Hour	476

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x3000m;3.09.7/500;24spm;51w;476cph;151cals;
92abm;