4,000m row on May 22, 2023

Derek Farman 4,000m row

4,000m

Meters

22:42.3

Time

2:50.2

Pace

205

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,1mint;2.50.2/500m;25spm;71w;542cph;
202cals;122bpm. Very pleased.