3,200m row on June 06, 2023

Derek Farman 3,200m row

3,200m

Meters

16:52.7

Time

2:38.2

Pace

170

Calories

Average Watts	88
Calories Per Hour	604

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x400m,2mint;2.38.2/500m;23spm;88w;
604cph;167cals;112bpm.
Best 400m=2m0.1 8/8 intervals