4,000m row on June 12, 2023

Derek Farman 4,000m row

4,000m

Meters

21:35.4

Time

2:41.9

Pace

210

Calories

Average Watts	82
Calories Per Hour	583

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,1mint;2.41.9/5500m;23spm;82w;
583cph;207cals;118bpm