8,000m row on June 16, 2023

Derek Farman 8,000m row

8,000m

Meters

34:29.7

Time

2:09.3

Pace

492

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x8000m;2.52.4/500m;23spm;68w;307cals111bpm. Not an easy session but i saw it through.