Derek Farman 4,361m row
4,361m
Meters
30:00.0
Time
3:26.3
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
June 18, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x30mins;3.26.3/500m;21spm;40w;437cph;215cals;124bpm;R3/4.
NB Did not drink enough water, so dehydration set in with 5 mins to go.