4,000m row on July 03, 2023

Derek Farman 4,000m row

4,000m

Meters

24:00.5

Time

3:00.0

Pace

202

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m,2mint;3.00.0/500m;23spm;60w;506cph;
200cals;98bpm