3,243m row on July 05, 2023

Derek Farman 3,243m row

3,243m

Meters

20:00.0

Time

3:05.0

Pace

163

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8-6-4-2mins,3mint;3.05.0/500m;23spm;55w;490cph;
162cals;94bpm