3,000m row on July 11, 2023

Derek Farman 3,000m row

3,000m

Meters

17:02.0

Time

2:50.3

Pace

154

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,4mint;2.50.3/500m;23spm;71w;543cph;
153cals;abm110;R5