2,428m row on July 20, 2023

Derek Farman 2,428m row

2,428m

Meters

23:00.0

Time

4:44.1

Pace

135

Calories

Average Watts	15
Calories Per Hour	352

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x2mins,2mint;3.05.3/500m;23spm;55w;489cph;
120cals;91abm;3.5R