3,000m row on July 31, 2023

Derek Farman 3,000m row

3,000m

Meters

17:57.4

Time

2:59.5

Pace

152

Calories

Average Watts	60
Calories Per Hour	508

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,1mint;2.59.4/500m;23spm;60w;508cph;
150cals; R10