4,000m row on August 06, 2023

Derek Farman 4,000m row

4,000m

Meters

22:29.3

Time

2:48.6

Pace

207

Calories

Average Watts	73
Calories Per Hour	551

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000m,1mint;2.48.6/500m;23spm;73w;551cph;
204cals;109abm;R10