3,000m row on August 14, 2023

Derek Farman 3,000m row

3,000m

Meters

18:00.0

Time

3:00.0

Pace

152

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500m;1mint;3.00./500m;22spm;60w;506cph;
150cals;94abm