Derek Farman 3,006m row
3,006m
Meters
18:01.4
Time
2:59.8
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
August 20, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2.59.8/500m,23spm;60w;506spm;152cals;124abm,R10
A DISASTER, ALL MT FAULT. SET OUT TO ROW 10K-61W; 124SPM BUT...VERY WARM IN GYM, LONG TIME SINCE ROWING THAT LONG, WENT OFF TOO HARD, FELT ROUGH AT 3K SO BAILED OUT. LESSON LEARNT!