3,034m row on August 20, 2023

Derek Farman 3,034m row

3,034m

Meters

20:00.0

Time

3:17.7

Pace

152

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8/6/4/2min,3mint;3.17.7/500m;24spm;45w;455cph;
150cals;abm88;R4