3,000m row on August 31, 2023

Derek Farman 3,000m row

3,000m

Meters

18:29.2

Time

3:04.8

Pace

151

Calories

Average Watts	55
Calories Per Hour	490

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m,2mint;18.29;3.04.8/300m;23spm;55w;
490cph;150cals;98bpm;R7