4,047m row on September 05, 2023

Derek Farman 4,047m row

4,047m

Meters

25:00.0

Time

3:05.3

Pace

204

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1/2/3/4/5/4/3/2/1/ mins,2mint;3.05.3/500m;22spm;
55w;489cph;200cals;85bpm;R10;21.5C